Riboflavin (B2) in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

0.8 mg

63% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Iron > 99% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Carbohydrate 74.9 g
> 92%
of which Sugars 16.3 g
> 79%
Protein 12.4 g
> 57%
Vitamins
Folate 1240.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 3.1 mg
> 92%
Niacin (B3) 9.8 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin C 11.5 mg
> 69%
Minerals
Iron 29.9 mg
> 99%
Manganese 3.9 mg
> 98%
Phosphorus 518.0 mg
> 97%
Magnesium 168.0 mg
> 96%
Zinc 7.7 mg
> 96%
Calcium 242.0 mg
> 94%
Copper 0.3 mg
> 88%
Potassium 438.0 mg
> 88%
Sodium 365.0 mg
> 76%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Per 100g · USDA FoodData Central