Dietary Fiber in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
10.2 g
27% of the AI for adult men (38 g) , 41% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.9 g | |
| of which Sugars | 16.3 g | |
| Protein | 12.4 g | |
| Vitamins | ||
| Folate | 1240.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 3.1 mg | |
| Niacin (B3) | 9.8 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin C | 11.5 mg | |
| Minerals | ||
| Iron | 29.9 mg | |
| Manganese | 3.9 mg | |
| Phosphorus | 518.0 mg | |
| Magnesium | 168.0 mg | |
| Zinc | 7.7 mg | |
| Calcium | 242.0 mg | |
| Copper | 0.3 mg | |
| Potassium | 438.0 mg | |
| Sodium | 365.0 mg | |