Vitamin C in Cookies, oatmeal, commercially prepared, soft-type

0.2 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 94% Carbohydrate > 85% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Folate 52.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Copper 0.6 mg
> 94%
Iron 2.8 mg
> 80%
Calcium 90.0 mg
> 79%
Manganese 0.4 mg
> 79%
Sodium 349.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Phosphorus 209.0 mg
> 69%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Cookies, oatmeal, commercially prepared, soft-type Per 100g · USDA FoodData Central