Vitamin C in Dip, bean, original flavor

0.6 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Magnesium > 81% Potassium > 81% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 15.9 g
> 50%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin E 0.9 mg
> 77%
Folate 21.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Magnesium 40.0 mg
> 81%
Potassium 368.0 mg
> 81%
Sodium 443.0 mg
> 80%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 75%
Iron 1.6 mg
> 56%
Calcium 26.0 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Dip, bean, original flavor Per 100g · USDA FoodData Central