Vitamin C in Lasagna, cheese, frozen, prepared

17.1 mg

19% of the RDA for adult men (90 mg) , 23% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Calcium > 83% Vitamin K > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 9.1 µg
> 78%
Folate 51.0 µg
> 77%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Calcium 111.0 mg
> 83%
Selenium 26.2 µg
> 76%
Sodium 284.0 mg
> 71%
Manganese 0.2 mg
> 63%
Copper 0.1 mg
> 59%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Lasagna, cheese, frozen, prepared Per 100g · USDA FoodData Central