Copper in Lasagna, cheese, frozen, prepared

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 83% Vitamin K > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 9.1 µg
> 78%
Folate 51.0 µg
> 77%
Vitamin C 17.1 mg
> 76%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Calcium 111.0 mg
> 83%
Selenium 26.2 µg
> 76%
Sodium 284.0 mg
> 71%
Manganese 0.2 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lasagna, cheese, frozen, prepared Per 100g · USDA FoodData Central