Vitamin C in Lupins, mature seeds, cooked, boiled, with salt

1.1 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Magnesium > 86% Manganese > 86% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 59.0 µg
> 79%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 54.0 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 51.0 mg
> 69%
Sodium 240.0 mg
> 67%
Zinc 1.4 mg
> 56%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Legumes rankings
Vitamin C in foods Lupins, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central