Vitamin C in Plantains, green, fried

3.4 mg

4% of the RDA for adult men (90 mg) , 5% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 90% Magnesium > 87% Omega-3 (ALA) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
Dietary Fiber 3.5 g
> 70%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 11.8 g
> 70%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B6 0.3 mg
> 63%
Minerals
Potassium 482.0 mg
> 90%
Magnesium 58.0 mg
> 87%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 62%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Fruits rankings
Vitamin C in foods Plantains, green, fried Per 100g · USDA FoodData Central