Vitamin C in Sweet potato, frozen, cooked, baked, without salt

9.1 mg

10% of the RDA for adult men (90 mg) , 12% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 85% Potassium > 82% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.4 g
> 62%
of which Sugars 9.2 g
> 66%
Vitamins
Vitamin E 0.8 mg
> 73%
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin B6 0.2 mg
> 54%
Vitamin K 2.5 µg
> 54%
Minerals
Manganese 0.7 mg
> 85%
Potassium 377.0 mg
> 82%
Copper 0.2 mg
> 77%
Calcium 35.0 mg
> 62%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Sweet potato, frozen, cooked, baked, without salt Per 100g · USDA FoodData Central