Carbohydrate in Sweet potato, frozen, cooked, baked, without salt

23.4 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 9.2g

Also high in Manganese > 85% Potassium > 82% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.2 g
> 66%
Vitamins
Vitamin E 0.8 mg
> 73%
Vitamin C 9.1 mg
> 64%
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin B6 0.2 mg
> 54%
Vitamin K 2.5 µg
> 54%
Minerals
Manganese 0.7 mg
> 85%
Potassium 377.0 mg
> 82%
Copper 0.2 mg
> 77%
Calcium 35.0 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Sweet potato, frozen, cooked, baked, without salt Per 100g · USDA FoodData Central