Vitamin D in Fish, pollock, raw

0.2 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Phosphorus > 87% Sodium > 74% Vitamin B12 > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Vitamins
Vitamin B12 1.6 µg
> 62%
Vitamin E 0.5 mg
> 62%
Minerals
Phosphorus 284.0 mg
> 87%
Sodium 333.0 mg
> 74%
Selenium 15.9 µg
> 57%
Amino Acids
Tryptophan 0.2 g
> 53%
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Fish & Shellfish rankings
Vitamin D in foods Fish, pollock, raw Per 100g · USDA FoodData Central