Nutrients in Fish Pollock · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.3 g | > 56% | > 6% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 1% | |
| Total Fat | 0.4 g | > 16% | > 5% |
| of which Saturated Fat | 0.1 g | > 18% | > 8% |
| Vitamins | |||
| Niacin (B3) | 3.7 mg | > 47% | > 8% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 15% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 36% |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin B12 | 1.6 µg | > 62% | > 34% |
| Vitamin B6 | 0.1 mg | > 27% | > 9% |
| Vitamin D | 0.2 µg | > 45% | > 7% |
| Vitamin E | 0.5 mg | > 62% | > 20% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | > 34% |
| Copper | 0.0 mg | > 12% | > 15% |
| Iron | 0.2 mg | > 11% | > 8% |
| Magnesium | 16.1 mg | > 32% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 284.0 mg | > 87% | > 79% |
| Potassium | 160.0 mg | > 30% | > 7% |
| Selenium | 15.9 µg | > 57% | > 12% |
| Sodium | 333.0 mg | > 74% | > 76% |
| Zinc | 0.3 mg | > 22% | > 5% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | > 6% |
| Isoleucine | 0.6 g | > 48% | > 7% |
| Leucine | 1.1 g | > 46% | > 7% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.4 g | > 52% | > 8% |
| Phenylalanine | 0.5 g | > 41% | > 7% |
| Threonine | 0.6 g | > 48% | > 6% |
| Tryptophan | 0.2 g | > 53% | > 12% |
| Valine | 0.7 g | > 46% | > 8% |