Vitamin D in Pork, cured, ham, boneless, extra lean and regular, roasted

0.8 µg

5% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Sodium > 98% Thiamine (B1) > 96% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 85.9 mg
> 83%
Niacin (B3) 9.4 mg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin B6 0.3 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Sodium 1385.0 mg
> 98%
Phosphorus 248.0 mg
> 81%
Potassium 362.0 mg
> 79%
Zinc 2.6 mg
> 71%
Copper 0.1 mg
> 64%
Selenium 19.5 µg
> 63%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 0.7 g
> 72%
Tryptophan 0.2 g
> 72%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 67%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 63%
Leucine 1.6 g
> 62%
Isoleucine 0.9 g
> 61%
Valine 0.9 g
> 54%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Pork, cured, ham, boneless, extra lean and regular, roasted Per 100g · USDA FoodData Central