Phenylalanine in Pork, cured, ham, boneless, extra lean and regular, roasted

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 98% Thiamine (B1) > 96% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 85.9 mg
> 83%
Niacin (B3) 9.4 mg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.8 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Sodium 1385.0 mg
> 98%
Phosphorus 248.0 mg
> 81%
Potassium 362.0 mg
> 79%
Zinc 2.6 mg
> 71%
Copper 0.1 mg
> 64%
Selenium 19.5 µg
> 63%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 0.7 g
> 72%
Tryptophan 0.2 g
> 72%
Threonine 0.9 g
> 67%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 63%
Leucine 1.6 g
> 62%
Isoleucine 0.9 g
> 61%
Valine 0.9 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham, boneless, extra lean and regular, roasted Per 100g · USDA FoodData Central