Nutrients in Pork Cured · ham, boneless, extra lean and regular, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 38%
Protein	22.0 g	> 78%	> 45%
Fats
Total Fat	7.7 g	> 58%	> 39%
of which Saturated Fat	2.6 g	> 59%	> 39%
Vitamins
Choline	85.9 mg	> 83%	> 57%
Folate	3.0 µg	> 13%	> 20%
Niacin (B3)	9.4 mg	> 78%	> 50%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.3 mg	> 78%	> 73%
Thiamine (B1)	0.7 mg	> 96%	> 98%
Vitamin B12	0.7 µg	> 42%	> 22%
Vitamin B6	0.3 mg	> 72%	> 41%
Vitamin D	0.8 µg	> 69%	> 86%
Vitamin E	0.3 mg	> 44%	> 64%
Minerals
Calcium	8.0 mg	> 20%	> 32%
Copper	0.1 mg	> 64%	> 73%
Iron	1.4 mg	> 52%	> 34%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 42%	> 89%
Phosphorus	248.0 mg	> 81%	> 85%
Potassium	362.0 mg	> 79%	> 82%
Selenium	19.5 µg	> 63%	> 31%
Sodium	1385.0 mg	> 98%	> 99%
Zinc	2.6 mg	> 71%	> 34%
Amino Acids
Histidine	0.7 g	> 72%	> 44%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.6 g	> 62%	> 30%
Lysine	1.7 g	> 63%	> 28%
Methionine	0.5 g	> 63%	> 28%
Phenylalanine	0.9 g	> 68%	> 44%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.2 g	> 72%	> 52%
Valine	0.9 g	> 54%	> 18%