Vitamin D in Restaurant, Chinese, lemon chicken

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Omega-3 (ALA) > 93% Vitamin K > 87% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.6 g
> 57%
of which Sugars 8.2 g
> 64%
Protein 11.9 g
> 55%
Fats
Omega-3 (ALA) 0.7 g
> 93%
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin K 24.4 µg
> 87%
Vitamin E 1.3 mg
> 83%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 6.1 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 56%
Choline 28.6 mg
> 50%
Minerals
Sodium 252.0 mg
> 69%
Calcium 40.0 mg
> 65%
Selenium 13.0 µg
> 52%
Manganese 0.1 mg
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Restaurant, Chinese, lemon chicken Per 100g · USDA FoodData Central