Vitamin D in Restaurant, family style, fried mozzarella sticks

0.2 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 96% Sodium > 93% Omega-3 (ALA) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.1 g
> 64%
Protein 14.8 g
> 61%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 18.3 g
> 82%
of which Saturated Fat 6.8 g
> 84%
Vitamins
Vitamin K 22.9 µg
> 87%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.8 mg
> 73%
Folate 36.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Calcium 334.0 mg
> 96%
Sodium 861.0 mg
> 93%
Phosphorus 318.0 mg
> 90%
Manganese 0.3 mg
> 72%
Zinc 2.1 mg
> 65%
Selenium 18.9 µg
> 62%
Amino Acids
Phenylalanine 0.9 g
> 66%
Valine 1.0 g
> 65%
Leucine 1.5 g
> 59%
Isoleucine 0.8 g
> 54%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 54%
Histidine 0.5 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Restaurant, family style, fried mozzarella sticks Per 100g · USDA FoodData Central