Vitamin E in Babyfood, cereal, rice, dry fortified

5.0 mg

33% of the RDA for adult men (15 mg)

Also high in Iron > 99% Calcium > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.1 g
> 97%
of which Sugars 4.8 g
> 53%
Vitamins
Niacin (B3) 24.6 mg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 0.9 mg
> 97%
Vitamin D 8.5 µg
> 96%
Folate 230.0 µg
> 95%
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin B12 4.6 µg
> 92%
Minerals
Iron 53.0 mg
> 99%
Calcium 860.0 mg
> 99%
Zinc 10.9 mg
> 99%
Manganese 1.4 mg
> 93%
Phosphorus 273.0 mg
> 86%
Copper 0.2 mg
> 83%
Magnesium 37.0 mg
> 80%
Potassium 281.0 mg
> 59%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Babyfood, cereal, rice, dry fortified Per 100g · USDA FoodData Central