Nutrient Per 100g All foods
Macronutrients
Carbohydrate 83.1 g > 97%
of which Sugars 4.8 g > 53%
Dietary Fiber 1.3 g > 30%
Protein 6.7 g > 40%
Fats
Omega-3 (ALA) 0.0 g > 35%
Total Fat 2.2 g > 33%
of which Saturated Fat 0.2 g > 23%
Vitamins
Choline 18.0 mg > 40%
Folate 230.0 µg > 95%
Niacin (B3) 24.6 mg > 99%
Pantothenic Acid (B5) 1.6 mg > 95%
Riboflavin (B2) 1.5 mg > 98%
Thiamine (B1) 1.2 mg > 98%
Vitamin B12 4.6 µg > 92%
Vitamin B6 0.9 mg > 97%
Vitamin C 2.4 mg > 43%
Vitamin D 8.5 µg > 96%
Vitamin E 5.0 mg > 95%
Vitamin K 0.5 µg > 16%
Minerals
Calcium 860.0 mg > 99%
Copper 0.2 mg > 83%
Iron 53.0 mg > 99%
Magnesium 37.0 mg > 80%
Manganese 1.4 mg > 93%
Phosphorus 273.0 mg > 86%
Potassium 281.0 mg > 59%
Selenium 5.0 µg > 37%
Sodium 32.0 mg > 24%
Zinc 10.9 mg > 99%
Amino Acids
Histidine 0.2 g > 33%
Isoleucine 0.3 g > 31%
Leucine 0.6 g > 31%
Lysine 0.3 g > 31%
Methionine 0.2 g > 39%
Phenylalanine 0.4 g > 32%
Threonine 0.3 g > 37%
Tryptophan 0.1 g > 34%
Valine 0.4 g > 37%