Vitamin E in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Zinc > 91% Vitamin B6 > 87% Choline > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B6 0.5 mg
> 87%
Choline 89.6 mg
> 85%
Niacin (B3) 7.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B12 1.7 µg
> 64%
Folate 13.0 µg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.6 mg
> 91%
Selenium 27.1 µg
> 78%
Potassium 333.0 mg
> 72%
Phosphorus 200.0 mg
> 65%
Iron 1.8 mg
> 62%
Copper 0.1 mg
> 50%
Sodium 76.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 68%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 63%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central