Vitamin E in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Vitamin B12 > 90% Vitamin B6 > 85% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin B12 4.0 µg
> 90%
Vitamin B6 0.5 mg
> 85%
Choline 75.1 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 6.8 mg
> 64%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 30.8 µg
> 84%
Zinc 4.0 mg
> 82%
Potassium 339.0 mg
> 74%
Copper 0.1 mg
> 68%
Iron 2.0 mg
> 66%
Phosphorus 200.0 mg
> 65%
Magnesium 23.0 mg
> 55%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 60%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central