Vitamin E in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Vitamin B12 > 91% Zinc > 91% Pantothenic Acid (B5) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Vitamin B12 4.2 µg
> 91%
Pantothenic Acid (B5) 1.2 mg
> 90%
Choline 89.5 mg
> 85%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 5.5 mg
> 91%
Potassium 379.0 mg
> 83%
Iron 2.6 mg
> 77%
Phosphorus 214.0 mg
> 71%
Selenium 18.6 µg
> 62%
Magnesium 24.0 mg
> 60%
Sodium 92.0 mg
> 56%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 81%
Lysine 2.2 g
> 80%
Threonine 1.1 g
> 80%
Methionine 0.7 g
> 79%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 78%
Histidine 0.8 g
> 75%
Tryptophan 0.3 g
> 75%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central