Vitamin E in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.1 mg
1% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.9 g | |
| Fats | ||
| Total Fat | 18.8 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.8 mg | |
| Vitamin B12 | 7.3 µg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 76.0 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.2 mg | |
| Iron | 5.3 mg | |
| Selenium | 35.1 µg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 193.0 mg | |
| Potassium | 280.0 mg | |
| Amino Acids | ||
| Lysine | 2.8 g | |
| Histidine | 1.1 g | |
| Threonine | 1.3 g | |
| Leucine | 2.5 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |