Vitamin E in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
0.3 mg
2% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.5 g | |
| Vitamins | ||
| Niacin (B3) | 15.1 mg | |
| Vitamin B6 | 0.8 mg | |
| Choline | 80.5 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Phosphorus | 281.0 mg | |
| Potassium | 394.0 mg | |
| Zinc | 4.3 mg | |
| Selenium | 28.1 µg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Histidine | 1.4 g | |
| Lysine | 3.6 g | |
| Isoleucine | 1.7 g | |
| Leucine | 3.2 g | |
| Methionine | 1.0 g | |
| Threonine | 1.7 g | |
| Phenylalanine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |