Vitamin E in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
0.3 mg
2% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.8 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 86.9 mg | |
| Niacin (B3) | 8.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.2 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 3.8 mg | |
| Selenium | 24.1 µg | |
| Potassium | 327.0 mg | |
| Phosphorus | 196.0 mg | |
| Iron | 1.6 mg | |
| Calcium | 23.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |