Vitamin E in Bread, naan, plain, commercially prepared, refrigerated

0.8 mg

5% of the RDA for adult men (15 mg)

Also high in Thiamine (B1) > 96% Riboflavin (B2) > 93% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.4 g
> 77%
Dietary Fiber 2.2 g
> 50%
Protein 9.6 g
> 50%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 5.7 g
> 51%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 5.8 mg
> 59%
Minerals
Iron 3.3 mg
> 84%
Manganese 0.5 mg
> 82%
Sodium 465.0 mg
> 81%
Selenium 27.9 µg
> 79%
Calcium 84.0 mg
> 78%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 67%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Bread, naan, plain, commercially prepared, refrigerated Per 100g · USDA FoodData Central