Copper in Bread, naan, plain, commercially prepared, refrigerated

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Thiamine (B1) > 96% Riboflavin (B2) > 93% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.4 g
> 77%
Dietary Fiber 2.2 g
> 50%
Protein 9.6 g
> 50%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 5.7 g
> 51%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin E 0.8 mg
> 73%
Niacin (B3) 5.8 mg
> 59%
Minerals
Iron 3.3 mg
> 84%
Manganese 0.5 mg
> 82%
Sodium 465.0 mg
> 81%
Selenium 27.9 µg
> 79%
Calcium 84.0 mg
> 78%
Magnesium 27.0 mg
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, naan, plain, commercially prepared, refrigerated Per 100g · USDA FoodData Central