Vitamin E in Bulgur, dry

0.1 mg

0% of the RDA for adult men (15 mg)

Also high in Manganese > 98% Dietary Fiber > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.5 g
> 96%
Carbohydrate 75.9 g
> 92%
Protein 12.3 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 88%
Thiamine (B1) 0.2 mg
> 77%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.3 mg
> 71%
Folate 27.0 µg
> 67%
Choline 28.1 mg
> 50%
Minerals
Manganese 3.0 mg
> 98%
Magnesium 164.0 mg
> 96%
Copper 0.3 mg
> 88%
Phosphorus 300.0 mg
> 88%
Potassium 410.0 mg
> 86%
Iron 2.5 mg
> 75%
Zinc 1.9 mg
> 63%
Calcium 35.0 mg
> 62%
Amino Acids
Tryptophan 0.2 g
> 56%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Grains rankings
Vitamin E in foods Bulgur, dry Per 100g · USDA FoodData Central