Vitamin E in Caribou, hind quarter meat, raw (Alaska Native)

0.7 mg

5% of the RDA for adult men (15 mg)

Also high in Pantothenic Acid (B5) > 97% Riboflavin (B2) > 97% Vitamin B12 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Pantothenic Acid (B5) 2.1 mg
> 97%
Riboflavin (B2) 1.0 mg
> 97%
Vitamin B12 7.0 µg
> 96%
Thiamine (B1) 0.4 mg
> 88%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 7.2 mg
> 65%
Minerals
Iron 4.1 mg
> 89%
Copper 0.3 mg
> 85%
Phosphorus 230.0 mg
> 77%
Potassium 320.0 mg
> 69%
Magnesium 26.0 mg
> 68%
Zinc 2.1 mg
> 65%
Selenium 12.5 µg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Caribou, hind quarter meat, raw (Alaska Native) Per 100g · USDA FoodData Central