Vitamin E in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

0.0 mg

0% of the RDA for adult men (15 mg)

Also high in Folate > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.3 g
> 98%
of which Sugars 44.6 g
> 93%
Dietary Fiber 2.3 g
> 52%
Vitamins
Folate 1017.0 µg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.5 mg
> 98%
Niacin (B3) 15.1 mg
> 96%
Vitamin B12 4.5 µg
> 92%
Vitamin D 3.0 µg
> 89%
Vitamin C 18.2 mg
> 77%
Minerals
Iron 27.3 mg
> 99%
Zinc 11.2 mg
> 99%
Calcium 303.0 mg
> 95%
Sodium 454.0 mg
> 80%
Magnesium 24.0 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Per 100g · USDA FoodData Central