Vitamin E in Cheese, provolone, reduced fat

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Calcium > 98% Phosphorus > 96% Valine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 11.3 g
> 93%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Niacin (B3) 5.9 mg
> 59%
Vitamin B12 1.5 µg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 756.0 mg
> 98%
Phosphorus 496.0 mg
> 96%
Sodium 615.0 mg
> 87%
Zinc 3.2 mg
> 76%
Magnesium 28.0 mg
> 71%
Selenium 14.5 µg
> 54%
Amino Acids
Valine 1.6 g
> 96%
Histidine 1.1 g
> 95%
Phenylalanine 1.3 g
> 95%
Lysine 2.6 g
> 94%
Tryptophan 0.3 g
> 94%
Leucine 2.3 g
> 90%
Methionine 0.7 g
> 81%
Isoleucine 1.1 g
> 76%
Threonine 1.0 g
> 73%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Dairy and Eggs rankings
Vitamin E in foods Cheese, provolone, reduced fat Per 100g · USDA FoodData Central