Methionine in Cheese, provolone, reduced fat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Phosphorus > 96% Valine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 11.3 g
> 93%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Niacin (B3) 5.9 mg
> 59%
Vitamin B12 1.5 µg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 756.0 mg
> 98%
Phosphorus 496.0 mg
> 96%
Sodium 615.0 mg
> 87%
Zinc 3.2 mg
> 76%
Magnesium 28.0 mg
> 71%
Selenium 14.5 µg
> 54%
Amino Acids
Valine 1.6 g
> 96%
Histidine 1.1 g
> 95%
Phenylalanine 1.3 g
> 95%
Lysine 2.6 g
> 94%
Tryptophan 0.3 g
> 94%
Leucine 2.3 g
> 90%
Isoleucine 1.1 g
> 76%
Threonine 1.0 g
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, provolone, reduced fat Per 100g · USDA FoodData Central