Vitamin E in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

0.2 mg

1% of the RDA for adult men (15 mg)

Also high in Pantothenic Acid (B5) > 89% Threonine > 84% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 9.5 mg
> 79%
Choline 72.0 mg
> 75%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.2 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 27.9 µg
> 79%
Zinc 2.5 mg
> 70%
Phosphorus 184.0 mg
> 59%
Sodium 117.0 mg
> 59%
Magnesium 22.0 mg
> 50%
Amino Acids
Threonine 1.1 g
> 84%
Lysine 2.3 g
> 82%
Methionine 0.7 g
> 81%
Leucine 2.0 g
> 80%
Tryptophan 0.3 g
> 79%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 74%
Valine 1.2 g
> 74%
Histidine 0.7 g
> 71%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Per 100g · USDA FoodData Central