Vitamin E in Chicken, broilers or fryers, neck, meat and skin, cooked simmered

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Total Fat > 82% Saturated Fat > 77% Riboflavin (B2) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Riboflavin (B2) 0.2 mg
> 72%
Niacin (B3) 6.7 mg
> 63%
Vitamin K 3.9 µg
> 62%
Choline 49.3 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 2.7 mg
> 72%
Iron 2.3 mg
> 71%
Selenium 17.3 µg
> 60%
Calcium 27.0 mg
> 56%
Copper 0.1 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 59%
Tryptophan 0.2 g
> 59%
Methionine 0.5 g
> 58%
Threonine 0.8 g
> 57%
Valine 0.9 g
> 56%
Lysine 1.5 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 54%
Leucine 1.3 g
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Chicken, broilers or fryers, neck, meat and skin, cooked simmered Per 100g · USDA FoodData Central