Vitamin E in Crackers, whole grain, sandwich-type, with peanut butter filling

2.6 mg

18% of the RDA for adult men (15 mg)

Also high in Magnesium > 93% Dietary Fiber > 92% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 54.6 g
> 79%
of which Sugars 9.4 g
> 67%
Protein 14.1 g
> 60%
Fats
Total Fat 21.2 g
> 86%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 97.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin K 4.5 µg
> 65%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 58%
Choline 29.7 mg
> 52%
Minerals
Magnesium 107.0 mg
> 93%
Copper 0.3 mg
> 88%
Sodium 635.0 mg
> 87%
Iron 3.1 mg
> 83%
Phosphorus 256.0 mg
> 83%
Potassium 330.0 mg
> 72%
Zinc 2.0 mg
> 65%
Selenium 18.7 µg
> 62%
Calcium 33.0 mg
> 61%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Crackers, whole grain, sandwich-type, with peanut butter filling Per 100g · USDA FoodData Central