Copper in Crackers, whole grain, sandwich-type, with peanut butter filling

0.3 mg

34% of the RDA for adult men (0.9 mg) , 34% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 93% Dietary Fiber > 92% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 54.6 g
> 79%
of which Sugars 9.4 g
> 67%
Protein 14.1 g
> 60%
Fats
Total Fat 21.2 g
> 86%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin E 2.6 mg
> 91%
Folate 97.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin K 4.5 µg
> 65%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 58%
Choline 29.7 mg
> 52%
Minerals
Magnesium 107.0 mg
> 93%
Sodium 635.0 mg
> 87%
Iron 3.1 mg
> 83%
Phosphorus 256.0 mg
> 83%
Potassium 330.0 mg
> 72%
Zinc 2.0 mg
> 65%
Selenium 18.7 µg
> 62%
Calcium 33.0 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Crackers, whole grain, sandwich-type, with peanut butter filling Per 100g · USDA FoodData Central