Vitamin E in Duck, domesticated, meat only, cooked, roasted

0.7 mg

5% of the RDA for adult men (15 mg)

Also high in Pantothenic Acid (B5) > 95% Riboflavin (B2) > 92% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 4.0 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 10.6 mg
> 85%
Thiamine (B1) 0.3 mg
> 79%
Choline 65.0 mg
> 71%
Vitamin B6 0.3 mg
> 61%
Vitamin K 3.8 µg
> 61%
Minerals
Copper 0.2 mg
> 83%
Iron 2.7 mg
> 78%
Zinc 2.6 mg
> 71%
Selenium 22.4 µg
> 69%
Phosphorus 203.0 mg
> 66%
Potassium 252.0 mg
> 52%
Amino Acids
Tryptophan 0.3 g
> 91%
Isoleucine 1.2 g
> 82%
Leucine 2.0 g
> 78%
Valine 1.2 g
> 77%
Phenylalanine 1.0 g
> 76%
Methionine 0.6 g
> 75%
Lysine 2.0 g
> 74%
Threonine 1.0 g
> 74%
Histidine 0.6 g
> 62%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Duck, domesticated, meat only, cooked, roasted Per 100g · USDA FoodData Central