Nutrients in Duck, domesticated, meat only, cooked, roasted

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.5 g	> 82%	> 54%
Fats
Total Fat	11.2 g	> 69%	> 58%
of which Saturated Fat	4.0 g	> 70%	> 58%
Vitamins
Choline	65.0 mg	> 71%	> 26%
Folate	10.0 µg	> 44%	> 76%
Niacin (B3)	10.6 mg	> 85%	> 67%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 94%
Riboflavin (B2)	0.5 mg	> 92%	> 94%
Thiamine (B1)	0.3 mg	> 79%	> 82%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.3 mg	> 61%	> 24%
Vitamin D	0.1 µg	> 13%	> 18%
Vitamin E	0.7 mg	> 71%	> 96%
Vitamin K	3.8 µg	> 61%	> 93%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.2 mg	> 83%	> 94%
Iron	2.7 mg	> 78%	> 79%
Magnesium	20.0 mg	> 42%	> 35%
Manganese	0.0 mg	> 28%	> 65%
Phosphorus	203.0 mg	> 66%	> 50%
Potassium	252.0 mg	> 52%	> 29%
Selenium	22.4 µg	> 69%	> 44%
Sodium	65.0 mg	> 43%	> 41%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	0.6 g	> 62%	> 26%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.0 g	> 78%	> 57%
Lysine	2.0 g	> 74%	> 50%
Methionine	0.6 g	> 75%	> 52%
Phenylalanine	1.0 g	> 76%	> 57%
Threonine	1.0 g	> 74%	> 50%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.2 g	> 77%	> 58%

Nutrients in Duck Domesticated · meat only, cooked, roasted