Vitamin E in Egg, goose, whole, fresh, raw

1.3 mg

9% of the RDA for adult men (15 mg)

Also high in Choline > 99% Pantothenic Acid (B5) > 96% Vitamin B12 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 263.4 mg
> 99%
Pantothenic Acid (B5) 1.8 mg
> 96%
Vitamin B12 5.1 µg
> 94%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin D 1.7 µg
> 85%
Folate 76.0 µg
> 83%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 4.9 mg
> 53%
Minerals
Selenium 36.9 µg
> 91%
Iron 3.6 mg
> 87%
Calcium 60.0 mg
> 73%
Phosphorus 208.0 mg
> 68%
Sodium 138.0 mg
> 61%
Zinc 1.3 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 82%
Methionine 0.6 g
> 74%
Phenylalanine 0.9 g
> 71%
Valine 1.0 g
> 59%
Threonine 0.8 g
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Dairy and Eggs rankings
Vitamin E in foods Egg, goose, whole, fresh, raw Per 100g · USDA FoodData Central