Vitamin E in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Vitamin B6 > 97% Thiamine (B1) > 85% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 63%
of which Sugars 5.1 g
> 54%
Protein 13.1 g
> 58%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 5.2 g
> 78%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.4 mg
> 85%
Folate 62.0 µg
> 80%
Vitamin K 4.2 µg
> 64%
Choline 37.3 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 546.0 mg
> 84%
Calcium 92.0 mg
> 80%
Iron 2.8 mg
> 79%
Manganese 0.2 mg
> 68%
Selenium 21.9 µg
> 68%
Zinc 2.2 mg
> 66%
Copper 0.1 mg
> 59%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Per 100g · USDA FoodData Central