Vitamin E in Fish, pompano, florida, raw

0.2 mg

1% of the RDA for adult men (15 mg)

Also high in Vitamin D > 98% Thiamine (B1) > 92% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin D 11.0 µg
> 98%
Thiamine (B1) 0.6 mg
> 92%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 51.5 mg
> 62%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 91%
Potassium 381.0 mg
> 83%
Magnesium 27.0 mg
> 69%
Phosphorus 195.0 mg
> 63%
Calcium 22.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Isoleucine 0.9 g
> 58%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Fish & Shellfish rankings
Vitamin E in foods Fish, pompano, florida, raw Per 100g · USDA FoodData Central