Vitamin E in Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled
0.2 mg
1% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.1 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 2.8 µg | |
| Niacin (B3) | 9.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 18.0 µg | |
| Minerals | ||
| Selenium | 41.2 µg | |
| Zinc | 5.1 mg | |
| Iron | 3.5 mg | |
| Potassium | 387.0 mg | |
| Phosphorus | 253.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 27.0 mg | |
| Amino Acids | ||
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Valine | 1.5 g | |
| Histidine | 1.0 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.2 g | |