Nutrients in Game Meat · bison, top sirloin, separable lean only, 1" steak, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 79% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 2.4 g | > 57% | > 35% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 93% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 94% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 3.5 mg | > 86% | > 92% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 253.0 mg | > 82% | > 87% |
| Potassium | 387.0 mg | > 84% | > 90% |
| Selenium | 41.2 µg | > 94% | > 92% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.4 g | > 91% | > 84% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.3 g | > 92% | > 86% |
| Tryptophan | 0.2 g | > 62% | > 36% |
| Valine | 1.5 g | > 93% | > 89% |