Vitamin E in Oil, bearded seal (Oogruk) (Alaska Native)

10.3 mg

69% of the RDA for adult men (15 mg)

Also high in Total Fat > 99% Saturated Fat > 92% Vitamin D > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 99.6 g
> 99%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Vitamin D 0.7 µg
> 66%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Oil, bearded seal (Oogruk) (Alaska Native) Per 100g · USDA FoodData Central