Total Fat in Oil, bearded seal (Oogruk) (Alaska Native)

99.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 10.9g

Also high in Vitamin E > 98% Saturated Fat > 92% Vitamin D > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 10.9 g
> 92%
Vitamins
Vitamin E 10.3 mg
> 98%
Vitamin D 0.7 µg
> 66%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Oil, bearded seal (Oogruk) (Alaska Native) Per 100g · USDA FoodData Central