Vitamin E in ON THE BORDER, soft taco with ground beef, cheese and lettuce

0.4 mg

3% of the RDA for adult men (15 mg)

Also high in Sodium > 88% Calcium > 85% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Carbohydrate 19.3 g
> 55%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 4.8 g
> 76%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B12 1.1 µg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 646.0 mg
> 88%
Calcium 123.0 mg
> 85%
Manganese 0.4 mg
> 77%
Magnesium 30.0 mg
> 75%
Selenium 23.0 µg
> 71%
Copper 0.1 mg
> 68%
Iron 1.9 mg
> 64%
Zinc 2.0 mg
> 64%
Phosphorus 188.0 mg
> 61%
Potassium 274.0 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods ON THE BORDER, soft taco with ground beef, cheese and lettuce Per 100g · USDA FoodData Central