Copper in ON THE BORDER, soft taco with ground beef, cheese and lettuce

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 88% Calcium > 85% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Carbohydrate 19.3 g
> 55%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 4.8 g
> 76%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin E 0.4 mg
> 59%
Vitamin B12 1.1 µg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 646.0 mg
> 88%
Calcium 123.0 mg
> 85%
Manganese 0.4 mg
> 77%
Magnesium 30.0 mg
> 75%
Selenium 23.0 µg
> 71%
Iron 1.9 mg
> 64%
Zinc 2.0 mg
> 64%
Phosphorus 188.0 mg
> 61%
Potassium 274.0 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods ON THE BORDER, soft taco with ground beef, cheese and lettuce Per 100g · USDA FoodData Central