Vitamin E in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Sodium > 95% Selenium > 90% Thiamine (B1) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Choline 72.4 mg
> 75%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Sodium 990.0 mg
> 95%
Selenium 36.0 µg
> 90%
Phosphorus 205.0 mg
> 68%
Copper 0.1 mg
> 61%
Zinc 1.6 mg
> 58%
Amino Acids
Histidine 0.7 g
> 69%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 51%
Methionine 0.4 g
> 51%
Valine 0.8 g
> 51%
Leucine 1.3 g
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central