Nutrients in Pork Cured · ham and water product, rump, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 59%
of which Sugars	0.9 g	> 17%	> 51%
Protein	16.1 g	> 63%	> 11%
Fats
Total Fat	12.1 g	> 71%	> 61%
of which Saturated Fat	4.0 g	> 71%	> 59%
Vitamins
Choline	72.4 mg	> 75%	> 37%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	6.3 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 18%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.3 mg	> 80%	> 83%
Vitamin B12	0.5 µg	> 36%	> 15%
Vitamin B6	0.2 mg	> 60%	> 22%
Vitamin E	0.3 mg	> 44%	> 64%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.1 mg	> 61%	> 69%
Iron	0.6 mg	> 28%	> 5%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	205.0 mg	> 68%	> 52%
Potassium	213.0 mg	> 43%	> 15%
Selenium	36.0 µg	> 90%	> 85%
Sodium	990.0 mg	> 95%	> 94%
Zinc	1.6 mg	> 58%	> 11%
Amino Acids
Histidine	0.7 g	> 69%	> 38%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.3 g	> 50%	> 11%
Lysine	1.3 g	> 53%	> 11%
Methionine	0.4 g	> 51%	> 9%
Phenylalanine	0.6 g	> 48%	> 11%
Threonine	0.7 g	> 53%	> 13%
Tryptophan	0.1 g	> 47%	> 13%
Valine	0.8 g	> 51%	> 14%