Vitamin E in Pork, cured, ham, extra lean and regular, canned, roasted

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Thiamine (B1) > 97% Sodium > 96% Choline > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 75%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Choline 81.8 mg
> 80%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 9.0 mg
> 76%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin D 0.7 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Sodium 1068.0 mg
> 96%
Potassium 351.0 mg
> 77%
Selenium 26.6 µg
> 77%
Phosphorus 221.0 mg
> 74%
Zinc 2.3 mg
> 68%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.2 g
> 70%
Threonine 0.9 g
> 69%
Lysine 1.8 g
> 66%
Methionine 0.5 g
> 64%
Leucine 1.6 g
> 63%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 0.9 g
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Pork, cured, ham, extra lean and regular, canned, roasted Per 100g · USDA FoodData Central